Taekwon-Do Philosophy

The philosophy of Taekwon-Do can be summed up by the last two phrases in the ITF Student Oath:

• I shall be a champion of justice and freedom.
• I shall build a better and peaceful world.

By practicing Taekwon-Do and living according to its fundamental values, we will become good citizens and be able to create a better world.

Sun Safety: Save Your Skin!

Sun safety is never out of season. Summer’s arrival means it’s time for picnics, trips to the pool and beach... and a spike in sunburns. But winter skiers and fall hikers need to be as wary of the sun’s rays as swimmers do. People who work outdoors need to take precautions as well.

The Martial Arts State Of Mind

Martial arts training focuses on the mental aspect as much as the physical one, if not more. It is by no means a mindless activity. Performance depends very much on a student’s state of mind and his ability to block out any unrelated thoughts or emotions. Just like any other activity, one must concentrate and be focused. If you are in another state of mind, be it upset, sad, or worried, it will reflect in your training.

Healthy Snack Foods

Choosing healthy snack foods is just as important at snack time as it is at mealtime. Healthy snacks can add fiber and nutrients to your diet without unwanted calories. They can give you an energy boost during the day and prevent you from overeating at meals.

Metabolism Manipulation

Turn Slow Metabolisms Into Fast Metabolisms.

A slow metabolism sounds like a poor excuse that obese people use for eating too much and exercising too little. Overweight people despise thin people for naturally having a high metabolism who can eat anything that they crave without putting on weight.

Jogging Your Memory

A recent Consumer Reports article presented the latest research on keeping our minds sharp, especially as we age. As I read the article, I couldn’t help but notice that each of the five areas discussed could be addressed by being actively involved in a Martial Arts program!